Game meat, elk, raw

per 100 gram

Water74.38g
Energy111.0kcal
Energy464.0kJ
Protein22.95g
Total lipid (fat)1.45g
Ash1.0g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca4.0mg
Iron, Fe2.76mg
Magnesium, Mg23.0mg
Phosphorus, P161.0mg
Potassium, K312.0mg
Sodium, Na58.0mg
Zinc, Zn2.4mg
Copper, Cu0.12mg
Manganese, Mn0.012mg
Selenium, Se9.8??g
Vitamin C, total ascorbic acid0.0mg
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.53g
10:00.0g
12:00.0g
14:00.03g
16:00.35g
18:00.14g
Fatty acids, total monounsaturated0.36g
16:1 undifferentiated0.13g
18:1 undifferentiated0.23g
20:10.0g
Fatty acids, total polyunsaturated0.3g
18:2 undifferentiated0.17g
18:3 undifferentiated0.04g
20:4 undifferentiated0.09g
Cholesterol55.0mg
Tryptophan0.414g
Threonine0.999g
Isoleucine0.74g
Leucine1.935g
Lysine2.131g
Methionine0.551g
Phenylalanine0.91g
Tyrosine0.822g
Valine0.81g
Arginine1.575g
Histidine0.733g
Alanine1.441g
Aspartic acid2.251g
Glutamic acid3.651g
Glycine0.974g
Proline0.992g
Serine1.002g